Free Mindfulness App · No Download Needed
Ready to find
your calm?
Guided meditation, breathing exercises, ambient soundscapes & mood tracking — all free, right in your browser.
🌬️
Begin Your Practice
Free forever · No credit card · Works on any device
🧘 Guided Meditation
🌬️ 4-7-8 Breathing
🌊 Ambient Soundscapes
🔥 Daily Streaks
📈 Mood Tracker
❄️ Sleep Sounds
🌲 Nature Sounds
✨ Mindfulness Score
20+Soundscapes
5 minQuick Sessions
100%Free
4.8★User Rating
Common questions
Is Nuru really free?
Yes — completely free. No subscription, no hidden fees, no credit card required.
What meditation techniques are available?
Guided meditation journeys (10–30 minutes), 4-7-8 breathing, and 20 ambient soundscapes including rain, ocean, forest, fire, and Tibetan bowls.
Do I need to download anything?
No download required. Nuru runs entirely in your browser on any device.
Can Nuru help with anxiety and sleep?
The 4-7-8 breathing technique activates your parasympathetic nervous system, reducing anxiety. Ambient soundscapes like ocean waves and rain are commonly used to aid sleep.
Is Nuru a good alternative to Calm or Headspace?
Nuru offers guided sessions, ambient sounds, streaks, and mood tracking — completely free with no paywall.